Clinical Pilates - Downtown Vancouver BC
Are you in Vancouver, recovering from an injury and looking for a focused and controlled way to rehab before returning to your regular activities?
Do you want to recommence a group fitness program in Vancouver but require some personalised guidance and assistance to become more connected with your own body first? Perhaps after an injury you need some reassurance that you are ready for more extensive exercise activities? Stephanie can help you with supervised sessions using Clinical Pilates.
STOTT PILATES® exercises were designed in collaborations with a team of Physical Therapists, Sports Medicine and Exercises Professionals to incorporate modern exercise principles, and apply current practices in biomechanics, rehabilitation and athletic performance enhancement to provide an approach that helps to restore the natural curves of the spine and rebalance the muscles around the joints.
Here in Vancouver, using Pilates equipment such as the Reformer and Cadillac, more emphasis will be placed on pelvic and scapular stabilization, and integration of all the parts of the body into one. Together we will use the basic principles to design a program specific to your individual needs, whether it be more sport-specific training or improving daily living and outdoor activities available in the beautiful city of Vancouver.
- Initial Clinical Pilates session Vancouver, BC: 55 min session
This session held in downtown Vancouver includes a postural assessment to establish your patterns of muscle strength vs. weakness, mobility vs. stability at various joints so we can begin to design a program, which will encourage better posture and overall alignment.
Whether you are new to Pilates in Vancouver or have been practicing for a while, you will receive a review of the basic principles and how they may apply to your postural assessment. The 55min session of Clinical Pilates uses Pilates equipment such as a reformer, tower, chair and barrels along with traditional physiotherapy techniques to tailor a rehabilitation program specific for your needs.
- Subsequent Clinical Pilates sessions in Downtown Vancouver BC: 30 or 55 min session
Subsequent 30 or 55min Clinical Pilates visits in Downtown Vancouver will build off your initial assessment and establish patterns of muscle strength and flexibility along with improved overall postural balance and alignment. Using a combination of clinical pilates and physiotherapy techniques tailored to meet your specific needs on the various pieces of Pilates equipment.
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Book Here ►►
Restore Physiotherapy - Vancouver
#216 - 470 Granville St.
Vancouver, BC V6C 1V4
STOTT v2Max Reformer:
The V2 Max Plus™ Reformer allows for limitless exercise possibilities. This unit functions as a raised Mat platform, a standard reformer, and a virtual Cadillac/tower. The V2 Max Plus offers variable angles of resistance, providing an increase range of motion, making it the premier tool for Pilates-based sport-specific, rehab and cross-training movement.