Clinical PIlates & Yoga Programs

for Port Moody BC

Clinical Yoga & Pilates Treatment Approach

 

Are you recovering from an injury and looking for a focused and controlled way to rehab before returning to your regular activities? Do you want to recommence a group fitness program but require some personalized guidance and assistance to become more connected with your own body first? Perhaps after an injury you need some reassurance that you are ready for more extensive exercise activities? Stephanie can help you with one-on-one individualized sessions using Clinical Pilates.

 

STOTT Pilates® exercises were designed in collaborations with a team of Physical Therapists, Sports Medicine and Exercises Professionals to incorporate modern exercise principles, and apply current practices in biomechanics, rehabilitation and athletic performance enhancement to provide an approach that helps to restore the natural curves of the spine and rebalance the muscles around the joints.

 

Using Pilates equipment such as the Reformer, Trapezius Table/ Cadillac and chair, more emphasis will be placed on pelvic and scapular stabilization, and a more integrated approach to improve motor control. Together we will use the basic principles to design a program specific to your individual needs, whether it be more sport-specific training or improving activities of daily living and allow you to return to the outdoor activities you love in Port Moody!

 

Discover MoreAbout this Program

 

Make an Appointment

 

 

Port Moody Clinical Pilates Schedule

 

Location:

MaxFit Movement Institute

2703 Clarke St.

Port Moody, BC V3H 1Z5

View on Google Maps

 

Programs Offered:

• Clinical Pilates •

(by appointment only)

 

Days:

Tuesdays 9am-12pm

Wednesdays 9am-6pm

Fridays 9am-6pm

Saturdays 9am-2pm (1 Sat/month)

 

Book Here ►►

 

Physiotherapy Vancouver & Port Moody - Clinical Pilates, Acupuncture & Yoga

Stephanie McCann - Physiotherapy & Clinical Pilates for Vancouver & Port Moody BC

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Copyright © Stephanie McCann Physiotherapy Vancouver, Port Moody. All rights reserved. 2013–

Clinical Yoga & Pilates Treatment Approach

 

Are you recovering from an injury and looking for a focused and controlled way to rehab before returning to your regular activities? Do you want to recommence a group fitness program but require some personalized guidance and assistance to become more connected with your own body first? Perhaps after an injury you need some reassurance that you are ready for more extensive exercise activities? Stephanie can help you with one-on-one individualized sessions using Clinical Pilates.

 

STOTT Pilates® exercises were designed in collaborations with a team of Physical Therapists, Sports Medicine and Exercises Professionals to incorporate modern exercise principles, and apply current practices in biomechanics, rehabilitation and athletic performance enhancement to provide an approach that helps to restore the natural curves of the spine and rebalance the muscles around the joints.

 

Using Pilates equipment such as the Reformer, Trapezius Table/ Cadillac and chair, more emphasis will be placed on pelvic and scapular stabilization, and a more integrated approach to improve motor control. Together we will use the basic principles to design a program specific to your individual needs, whether it be more sport-specific training or improving activities of daily living and allow you to return to the outdoor activities you love in Port Moody!

 

Discover MoreAbout this Program

 

Make an Appointment

 

 

Port Moody Clinical Pilates Schedule

 

Location:

MaxFit Movement Institute

2703 Clarke St.

Port Moody, BC V3H 1Z5

View on Google Maps

 

Programs Offered:

• Clinical Pilates •

(by appointment only)

 

Days:

Tuesdays 9am-12pm

Wednesdays 9am-6pm

Fridays 9am-6pm

Saturdays 9am-2pm (1 Sat/month)

 

Book Here ►►

 

Stephanie McCann - Physiotherapy & Clinical Pilates for Vancouver & Port Moody BC
Stephanie McCann - Physiotherapy & Clinical Pilates for Vancouver & Port Moody BC